This personalized approach helps users stay motivated and consistent with their fitness routines. Although weightlifting is the main goal, many programs offer specific circuits tailored to goals, such as building https://www.topendsports.com/fitness/products/apps/mad-muscles.htm strength, functional fitness, mobility, powerlifting, or competitive lifting. There are no long-term programs; only exercises, workouts, and daily routines. As a result, we gave Hevy a 1 out of 5 in this category, as well. For those looking for a bit of guidance or inspiration for their daily workouts, Hevy provides some basic training routines, such as the popular 5×5 workout. You can also search through the community-created plans for inspiration for your next lifting session.
Best workout app if you don’t like to work out
There are not the same live workouts as there are on the Peloton app, but Apple has announced that group classes will be rolled out onto the platform later this fall. The main plus with the Peloton app is its trainers – from Becs Gentry to Susie Chan. There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal. The sessions were extremely motivating and were easy to follow even using an iPhone propped up against the screen of the treadmill. Whether you’re just starting out, coming back from injury, or training for a milestone event like your first ultra.
Runner-up: Fitbit Charge 6
Yoga for Beginners is a great app for those just starting to get into yoga. The app offers a wide range of classes designed for novices, which can be filtered by class duration, skill level, body part, and more. The app integrates with Apple Health to help users track calories burned and weight loss, and the optional subscription unlocks even more yoga classes and features.
This app was also featured as one of Healthline’s picks for the best fitness gifts. It’s also a favorite of tester Kelli McGrane, MS, RD, who appreciates that the large selection of 20-minute classes makes it easy (and fun) to squeeze a sweat session into her day. All of Fiit’s live group classes are free, and you can invite friends and family to join you (even if they don’t have an account), so you can recreate the gym experience at home. If you’re looking to train at the gym without breaking the bank, Fiit is the best free gym app to join live group classes and train with others. Alo Moves is the perfect alternative, with engaging classes, whether you want an intense flow session focused on strengthening your core or a more mindful restorative class to end the day. And when I was tight on time, I could pick a short 15-minute session instead.
Google Pixel Watch 3
If you’re working on your running, an app that can track your GPS location will be extremely helpful. And if you’re looking to do a mix of things, find the app that offers that level of variety. As for accountability and interactive features, there aren’t a lot in this running app. Push notifications are present, and you can create and join plans https://resident.com/resource-guide/2025/03/18/mad-muscles-review-transparent-pricing-real-fitness-results-in-2025 to help with holding yourself accountable—but that’s only present in the premium version.
Choose Strong if…
- From yoga to HIIT to strength training, you get studio-quality workouts that integrate perfectly with your Apple Watch.
- The best apps show your previous sets right when you’re about to log new ones.
- The brainchild of decorated powerlifter and coach Chad Wesley Smith, JuggernautAI uses an algorithm to create a personalized program for you and your strength goals.
- Simple Crossfit workouts Roulette made with React and Firebase.
- JuggernautAI costs about as much as the average workout app, however you’re not working with a real coach, and there aren’t any workout options that focus on cardio, cycling, or other activities.
- Home workouts have never been more accessible or effective, thanks to a new generation of workout apps designed to deliver gym-quality results wherever you are.
They understand that consistency is a byproduct of engagement, not just a result of a “hard” workout. Understanding this shift is the key to finding an exercise workout app that sticks for the long term. The app makes it easier to stick to a structured routine with detailed workout planning and logging tools. You can choose from pre-made workout plans or create your own based on your goals.
Fitbit (iOS, Android)
Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach. But the lackluster wearable connectivity is a significant drawback—especially if you do most of your training outside. However—and this is a big however—to make the most of the app, you do need an Apple Watch, which comes with a hefty price tag. The mobile app can still track your daily steps and exercise calories without an Apple Watch, though it’ll be less accurate (especially if you set your phone down a lot). Unfortunately, if you primarily work out indoors, you won’t get much out of the app. It’s just not great at tracking activities like Pilates or weightlifting.
Is it better to use one app for everything or separate apps for cardio and strength?
The Apple Watch SE comes with a rubber band that is comfortable, but it still can pose problems for people with weak hands. Fitbit has fully immersed itself into the Google universe, which was anticipated after Google acquired Fitbit in 2021. The Charge 6 comes equipped with Google Maps, Google Wallet, and YouTube Music (subscription needed). You also need a Google account to use the Charge 6, even if you already have a Fitbit account (you can still track workouts through the Fitbit app).
Best Workout App for Personal Training: Caliber
Finally, we enjoyed the user interface of this app and felt its layout to be rather intuitive after the first few workouts. Some may find the text to be difficult to read, however, which we attribute to the black and blue color scheme. If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up. Not every “free” app is worth the time you need to download it. Yet despite these stereotypes, there are still a few good eggs in the app store — like Nike Training Club. Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods.
Use-case recommendations: best apps by training style
There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency. The amount of yoga strength athletes take part in is rising as both formats can greatly benefit from one another. If you fall into that category, gleaning the benefits of both yoga and strength work, we recommend downloading Alo Moves. The app boasts over 3,000 programs tailored to yoga, pilates, and barre, along with fitness-minded series for HIIT and strength training. Plus, the library is constantly growing with new modules being added daily.
data-module=”Global_Extender_Footer”
That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields. Think about what goals mad muscles app review you’re trying to achieve when using the app.